The Power Of Creating Joy
~You are capable of creating a vibrant, joyous life~
Hello, my love!
Is there somewhere in your life you are wanting to create MORE?
You might feel like you are playing small when you know you are meant for BIG things.
There is something within you asking to come alive.
You might be feeling stuck and not know how to move forward.
When we can slow down, create more space, and listen to the voice within,
we learn what was there this whole time.
We learn to trust what wants to be expressed through us.
We create momentum that has a ripple effect on the rest of our lives.
This is the POWER of Creating Joy.
This program is for the woman who is feeling:
Disconnected from herself
Stuck in routines or responsibilities
Feeling like something is missing
Afraid to pursue something just because it brings her joy
Uncomfortable with difficult emotions
Questioning herself or looking outside herself for validation
Saying "I’m so overwhelmed with life, I don’t have time for that right now”
Has something sparked within you, craving more?
More freedom.
More passion.
More purpose.
MY LOVE. YOU ARE CAPABLE OF THIS AND SO MUCH MORE!
Let’s go on your JOY journey together.
Throughout this program, you will connect deeper to yourself,
your values, and what lights you up.
As your coach, I will be there to support you through every step of the way.
Your Joy Project will be the catalyst to bring you forward
into embodying the life you are dreaming of creating.
When you bet on yourself and fully commit to this program, you will leave with:
Greater comfort feeling and moving through your emotions
A deeper relationship with yourself
More self-trust and self-compassion
Clarity around what makes you feel alive
Permission to want more and act on it
A tangible or intangible passion project you’re actively creating
Tools to continue creating joy beyond the four weeks
Joy isn't the absence of difficult emotions.
It's our capacity to experience the full range of being human.
Together We Will:
Nurture Your Deepest Desires
Create Your Joy Project
Take Aligned Action to Birth Your Dream Into Reality!
**November 7th, 14th, 21st**
**Three In Person Group Gatherings + One 1:1 Session! (date decided after sign-up)**
OUR JOURNEY TOGETHER
**Three In Person Gatherings + One 1:1 Session**
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Awareness • Slowing Down • Reconnecting • Noticing Patterns
Guided full body chakra meditation to connect deeper to your truth.
Claim your presence, your purpose and your worthiness to take up this space to create.
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Self-worth • Boundaries • Needs • Self-compassion • Letting go
Reflective journal prompts to get to know yourself, your desires, your passions.
What are you willing to leave behind in order to access your full potential?
Address limiting beliefs and rewrite your story.
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Self-trust • Intuition • Confidence • Aligned decisions
Core Values Exercise - living in alignment and letting your values guide you
Work through fear and resistance.
Reframe fear and doubt into empowerment and possibility.
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Values • Desires • Purpose • Aligned action • Expansion
Journal prompts and embodiment of bringing this joy project to life.
Birth your Joy Project!
Allow this spark of creation to inspire and guide you and those around you.
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Check-ins via Marco Polo, journal prompts, accountability buddy, creating joy challenges, recommended reading list.
Weekly Session Breakdown
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This is just the beginning. Our opening ceremony is all about honoring you for showing up and CHOOSING to create more joy in your life.
Today consists of intention setting, getting clear on your vision, and exploring your Core Values to dive deeper into your truth and how to create and live from alignment.
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Now we move from feeling yourself toward listening to yourself.
Introduction to building your Joy Project!
“What wants to be created through me?”
We will go through exercises and journal prompts to explore what is meaningful to you. What is your soul asking you to create?
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This week is centered around taking aligned action and practicing self-trust.
What would it look like to bring this desire into your actual life?
“Magic is born on the line of excited and terrified”
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Additional 1:1 Support to Birth your Joy Project!
Look at what you created. Look at who you became while creating it.
This has been part of you all along; it is time to blossom.
1:1 Session either in person or on Zoom. Date TBD!
In addition to coaching support, I will be offering the option to receive Healing Touch.
Healing Touch aids in relaxation, stress relief, and recentering, helping create peace and healing within.
Healing Touch is part of my coaching experience, as long as it aligns with each participant.
The Group Container
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To keep the group intimate, there will be 2-7 women participating.
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Our group sessions will consist of 3 weekly group sessions plus one 1:1 session
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Group sessions will be 90 minutes and one 1:1 session will be 60 minutes.
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The ocean has always been a special place to help guide me on my healing journey, and what better way to gather and create more JOY than at the beach together. Exact location TBD.
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We will be meeting weekly on Saturday’s (time TBD depending on group preference).
Our 1:1 session will be scheduled after initial sign-up for program.
Your Investment
Regular Package: $425 (Includes 3 Group in-person gatherings + One 1:1 Session)
VIP Package: $525 (Includes Program + Two 1:1 Sessions)
Empowerment Package: $2,250 (Includes Program + 3 months 1:1 Coaching)
(**Payment Plans available - please contact ekudlacik11@gmail.com for info**)
Meet Your Coach
Emily Kudlacik
Throughout the years, I have been on my own healing journey from past traumas, lack of self-trust and creating healthier habits through self-love and compassion.
Through my life coaching program, I created my own passion project that ended up launching my coaching business and introducing me to the entrepreneur space.
I created a workshop series that is still alive today, called Shake Off Your Shift. What started as a container to help healthcare workers unwind from exhausting shifts, has evolved into much more.
It is a space that people from all walks of life come to slow down and create space to connect to themselves with breath, meditation, reflection and release.
Each session I am even more inspired by those showing up and CHOOSING themselves. These workshops have lit an even brighter light within me to help others who have a spark that wants to be ignited.
I would be honored to help you on your journey to create more JOY in your life.
“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity.” ~Brene Brown
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register below!
Your Questions, Answered-
Then this program is for you! We will embark on this journey together, creating intentional space to support you in cultivating your goals, deepest desires and vision! For some, that might be a tangible project and for others it could be a new way of living.
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Each gathering is connected with a workbook, a Marco Polo group chat, an accountability partner, suggested reading recommendation list, reflection prompts.
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You can reach me through this contact page or email. I aim to respond quickly—usually within one business day.